I’m not going to apologise for the tardiness of the videos, I told you yesterday they were being recorded on an iPhone, I don’t have access to editing software so you can deal with it… isn’t it about the content anyway!? Saying that, if you want to send me an awesome video camera, Mac and Final Cut Pro that would be amazing…

Ladies and gentlemen, boys and girls, children of all ages… I will stop ripping off wrestling phrases here and introduce you to the first of my mini UFC Personal Trainer diaries.